The 49ers can't really be called sleepers anymore with nearly every pundit around calling for them to win the division, and the Cardinals will likely to take a giant step backwards after losing Kurt Warner, Anquan Boldin and Karlos Dansby. That leaves Seattle (sorry St. Louis, but no) as the go-to pick here. Russell Okung is an upgrade at left tackle, and he might actually keep Matt Hasselbeck healthy for an entire season. Justin Forsett emerged as a scintillating runner near the end of the '09 season, and anyone other than Julius Jones is a step in the right direction. Earl Thomas is a rookie but should fill the role of free safety better than anyone the Seahawks have had recently.
Seattle is relying on a lot of first year talent, but if guys like Lofa Tatupu can Seattle Seahawks return from injury with no ill effects, they could begin to see some success after a hiatus from owning the division. If nothing else, Pete Carroll will energize the franchise, and he might be able to coach current bust defensive end Lawrence Jackson into the player he was at USC.
From Thomasville, Ga., Miranda (6-0/175) was a dangerous kickoff return man to go Seattle Seahawks with his skills in the secondary. He was selected in the fourth round of the 1999 NFL draft by the Indianapolis Colts. He spent one year with the Colts and two with the Seattle Seahawks.
Miranda holds school records for kickoff return average in a season (30.7) and career (33.3). He recorded 56 tackles. two interceptions and six pass breakups in 1998.
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